This information guide was created to help the millions of people who live with asthma every day – like you! We have put together some very useful tips to help make living with asthma easier, and show you how you can return to a fuller, happy and healthy lifestyle.

If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.

Avoid those things that you know can trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others find themselves suffering from attacks when they overexert themselves. Knowing exactly what sets off your asthma is thus, very important.

There are some common medications that you could be using that will cause asthma symptoms. Aspirin is a common medication that can affect asthma sufferers. Other medications that may have an effect on the respiratory system include beta blockers used to treat high blood pressure. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.

If you find yourself in a room that is dusty, don’t turn on any kind of fan. The fan will cause the dust to circulate through the air, which can cause you to suffer an asthma attack. It’s better to open the window if you’re in need of fresh air.

If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.

If you are an asthma sufferer and are denied health insurance, talk to a social worker. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.

Make sure that everyone in your family gets their flu shot. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions. This includes preventive measures against sickness, such as practicing good hygiene and getting all recommended vaccinations.

If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins help reduce asthma flare-ups by improving lung function. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. The vitamins work to strengthen your immunities, thereby warding off sicknesses that tend to exacerbate asthma.

You may want to consider purchasing a dehumidifier for your home if you suffer from asthma. A dehumidifier will reduce attacks by taking extra humidity and, by extension, dust mites and other debris out of your air. Try running a dehumidifier to dry up the air in your home.

Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Try to avoid using any harsh chemicals or bleach in the home while cleaning; and, once the home is cleaned, air it out.

If you suffer from asthma, it’s best to avoid pillows full of feathers. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.

You can join an online or offline support group. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. Also, other asthma sufferers can alert you to scientific breakthroughs and changes, such as new medications.

This informative guide will teach you to cope with the effects of asthma without sacrificing your quality of life. Armed with this knowledge you have discovered within this article, you can participate in a more proactive lifestyle and make up all the things that you have missed out on.

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