Asthma Got You Down? Feel Better With These Simple And Effective Tips

TIP! Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia.

Have you been diagnosed with asthma and wonder what this means? You are not the only one. Although many people are interested in learning about asthma, they are not sure where to get it from. You many just be surprised when you read the following information about asthma.

TIP! If you find yourself in a room that is dusty, don’t turn on any kind of fan. The wind will move dust around and get into your airways causing an attack.

Never smoke around a child with asthma, or you could kill them! Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Keep your child away from any area where people are smoking.

Chemical Fumes

TIP! Be sure to take plenty of Vitamins C and E if you have asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms.

If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Smoking is especially dangerous for asthmatics. Don’t breathe vapor or chemical fumes. This can cause an asthma attack, and you may be unable to bring it under control. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.

TIP! IF you have asthma, you should consider buying a dehumidifier. Lowering humidity will reduce the amount of dust mites in your home, and help your asthma improve.

Be certain to properly use your inhaler. Discover a location that is peaceful, and ensure you follow all the instructions that are given by the manufacturer. The inhaler only can help if it’s medicine reaches the lungs. Spray the stated dose of medicine into your mouth as you inhale. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.

TIP! It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.

You should ensure that every family member in your household gets a flu vaccine yearly. Asthma patients should try their best to avoid getting respiratory infections. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.

Vitamin C

TIP! While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all.

Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins make lungs function better and keep symptoms of asthma under control. Vitamin C is available in multiple forms. You can find it in citrus fruits, supplements, and in many other places. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.

TIP! Attend your regular asthma checkups, even if things seem to be going well. A new flare-up may be just around the corner, or your doctor may have news of a more effective new medication you can try.

If you have asthma, a dehumidifier is something you should consider purchasing for you home. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers remove the humidity by drying out the air that flows through your house.

TIP! Take note of how often, from a weekly standpoint, you use the rescue inhaler. If you use it three or more times each week, your treatment plan may not be working effectively or else an atypical situation may be triggering an increased number of attacks.

If you have hay fever or a cold, chances are your asthma treatment will be increased. Many illnesses have side effects that could cause your asthma to flare up so badly that you need to have an increase in treatment. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.

TIP! You should have limited contact with animals, as it can cause you to have an asthmatic reaction. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them.

When you are traveling, make sure you have a rescue inhaler with you. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.

TIP! Consider using more than just one doctor. Your family doctor or primary care physician can be the person you go to regularly for asthma symptoms, but also talk to a few specialists.

There are support groups available to you, both in person or on the Internet. Many people who suffer from asthma are unable to live a full life. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.

TIP! Don’t use a humidifier unless it’s been cleaned thoroughly if you suffer from asthma or allergies. Bacteria could breed in this moist environment and get into the air once you turn the humidifier on.

Mold and mildew will often grow in a humid home. These substances are prime triggers for asthma attacks. Therefore, it is important to make sure your home is dry. A dehumidifier can be used in the winter, and in the summer, many air conditioner models also help strip moisture from the air.

TIP! If asthma does strike, don’t lose your cool. Take your first dose of your inhaler and then wait thirty seconds.

In summary, it is commonplace for asthma sufferers to want to know more about the condition which harms their everyday life. The valuable information in the above article will help you feel more confident in dealing with your asthma, and start feeling better fast. Put these tips to use and you could find that the asthma just fades into the background and becomes a normal part of your routine!

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