Asthma: Living With And Managing This Common Condition

TIP! Do you know what type of asthma you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag.

Asthma is a medical condition that can take over your life if you do not treat it. Asthma attacks are unpleasant, and in some cases, can be fatal. It is important that you seek professional medical advice, but it doesn’t mean that you should take your own steps to relief. The following article will give you advice to help control your asthma.

TIP! Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible.

Do you know what type of asthma you have? Being fully informed about the specific type of asthma you have is very important. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.

TIP! If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breath out as hard and fast as you can.

You need to avoid all of the asthma triggers that you know. For many people, allergens such as dust and pollen can induce an attack. For others, attacks can be caused by physical activities. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.

TIP! Be sure to take plenty of Vitamins C and E if you have asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma.

When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale as fast and hard as you can. Try hard to push the air out from your lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. It also helps to push air out from your lungs so new air can come back in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.

TIP! Unscented products are the safest option for those who suffer from asthma. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks.

Though it should go without saying, do not turn on any fans or circulation systems when in a room containing visible dust that has yet to be cleaned. This could trigger an asthma attack because this will move the dust around. On smog-free, low pollen days, open your windows to improve airflow in the house.

TIP! If you or someone in your family has asthma, all family members need to get flu shots every year. Stave off these infections immediately by getting your vaccinations yearly.

If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene is a substance that can bring about inflammation, resulting in an asthma attack. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.

TIP! Know what causes your asthma attacks, as this will enable you to work around them or prepare to treat the asthma attacks that result. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke.

If you have asthma, you may wish to consider installing a dehumidifier in your home. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Try running a dehumidifier to dry up the air in your home.

TIP! A lot of the main causes, and triggers, of asthma may exist right in your home. Some triggers include spores, dust and mold.

If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Avoid a lot of these infections by getting vaccinated each year.

TIP! Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. These can very easily cause an attack.

If you suffer from asthma, it’s best to avoid pillows full of feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.

Support Group

TIP! Avoid smoke if you want to prevent asthma. Smoke can seriously affect the lungs and is a common asthma trigger.

Consider joining a support group, either on or offline. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. By joining a support group, you will be able to discuss new scientific breakthroughs or treatment alternatives with those who are interested.

TIP! During times that pollen counts are high, asthma sufferers should try to stay indoors. Asthma’s not an allergy, but many things that irritate allergies also irritate asthma.

Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.

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