Get Your Asthma Under Control With These Top Tips

Asthma is a serious condition for every age. In addition to seeing the proper medical professionals, you should always be vigilant about noticing triggers that could make your symptoms worse. There are several ways you can reduce your asthma symptoms, and your chances of having an attack, and this article explains those to you.

TIP! Do you know the type of asthma that you suffer with? Understanding the specifics of your asthma will help you to avoid attack triggers in your day-to-day life. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise.

You should not smoke or be anywhere near smoke if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

Heart Disease

TIP! There are some medications that may contribute to asthma symptoms. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms.

There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Various NSAIDs and aspirin have been reported to do this. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. If you have asthma paired with heart disease or high blood pressure, tell your doctor.

Know how to use your inhaler properly! Get to a place out of the way, and read the directions before starting. The inhaler will only work if the medicine reaches your lungs. Spray the dosage into the mouth while you inhale air. Don’t exhale for ten seconds so that the medicine can go through your lungs.

TIP! Asthma sufferers should avoid smoking cigarettes and any place that has cigarette smoke. Never smoke yourself! Avoid fumes and vapors of any kind.

An annual flu vaccination is recommended for you as well as other members of your family. If you are afflicted with asthma, avoid getting any infections if possible. It is important to do things like hand washing and receiving proper vaccinations.

It’s been proven that you should use no more than four cleaning products in the home. If you do it can increase the risk of asthma attacks. Choose instead organic products that are not filled with harmful chemicals.

TIP! If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. It is critical that every asthma sufferer have access to the proper medicines to keep the condition under control, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.

If you have hay fever or a cold, you will probably need increased treatment of your asthma. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. Your family doctor may recommend adding another treatment or medication to your current regimen until you recover from your illness.

If you have asthma, or if your children have asthma, it is vital that you receive the flu shot yearly. Prevent these infections from occurring by going to get vaccinated each year.

TIP! A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. A reduction in humidity will also lessen the amount of dust mites in your home.

Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. Most with asthma share common triggers, like pet dander, pollen or smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.

If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can decrease lung function and cause asthma symptoms. It is also advisable to use hypoallergenic sheets and comforters for the same reason.

Support Group

A support group can offer empathy and information about new treatments and medication. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.

TIP! Regular flu shots are important if you or one of your children suffer from asthma. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.

Your home might harbor several of the major triggers of asthma attacks. These triggers include dust, spores and mold. To reduce asthma attacks and stay healthy, have an inspector remove any harmful agents yearly. Also, cleaning your house can help with this buildup.

Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. The frequency of use of your inhaler can give you an idea about your surroundings and the need to watch them.

TIP! When you are traveling, make sure you have a rescue inhaler with you. Traveling adds strain on the body and increases your susceptibility to asthma triggers.

Instead of sweeping your floors with a broom, it is preferable to clean using a wet mop. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. Dusting with a damp cloth rather than a feather duster can be a considerable help in reducing the amount of dust and other things that might start an attack.

Keep yourself as calm as possible when having an asthma attack. Wait half a minute and try the inhaler one more time. Should your asthma get even worse, seek medical attention immediately. Have some one call for an ambulance or take you to the hospital. To slow down your breathing along the way, breathe into a paper bag.

TIP! Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.

Your asthma should not ever be downplayed or taken lightly. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. This can include keeping a rescue inhaler with you at all times and reducing the allergens and dust present in your home. Hopefully, you follow these tips, so you can get a handle on your asthma, and control the symptoms better.



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