Have you or a loved one been diagnosed with the condition known as asthma? The tips you will find below will help you control these annoying symptoms.

If you are asthmatic, you absolutely must not subject yourself to any form of cigarette smoke. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

Cleaning Products

If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.

Avoid anything that is known to trigger your asthma. For some people, this can be pollen or other allergy triggers. For others, attacks can be caused by physical activities. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.

Leukotriene inhibitors can help control the symptoms of asthma. These medications prevent the production of leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely. Leukotriene is an oral therapy for the treatment of asthma, but it is not as effective as inhaled corticosteroids.

Make sure you are using your inhaler properly. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. Proper use delivers the medication to your lungs. Spray the required dosage into your mouth while inhaling air. Don’t exhale for ten seconds so that the medicine can go through your lungs.

Make sure that everyone in your family, including you, gets annual flu shots. Try to avoid getting any respiratory infections if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.

Cleaning Products

If you use more than four cleaning products, you are increasing the risks of an asthma attack. Try using organic cleaning products which don’t contain irritating chemicals.

Some of the most notorious causes of asthma attacks exist in normal households. Dander, dust and mold are all commonly found in many homes. To lessen the risk of an asthma attack and to stay healthy, have your house inspected every year by an inspector, and remove those agents when they have been identified. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.

While using an inhaler can potentially cause mouth or gum sores, it is still important to use it daily if you suffer from severe asthma. You can prevent these side effects with proper tooth brushing and gargling after you use your inhaler.

The tips you have read above should be useful in controlling the symptoms you experience from asthma. But of course, the advice is only useful if applied with diligence and regularity. Asthma symptoms won’t be gone for long if you neglect any warning signs for even a brief time. By following the tips in this article, you will be able to manage asthma better.

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