Help To Keep Your Asthma Under Control With This Great Advice

Healthy lungs are vital to a healthy body. For asthma sufferers, however, it can be very difficult to maintain good lung health. Don’t give up, though; there are ways to participate in many activities while keeping your asthma control. Give the following paragraphs a read, and see how you can live a normal life with asthma.

TIP! Some medications that you may take unknowingly can cause you to have asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers.

If you are afficted with asthma, it is critical to quit smoking and avoid the use of any other tobacco products. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.

Some medications can exacerbate asthma symptoms as a side effect. Some of these include aspirin and NSAIDs. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.

TIP! Don’t turn on the fan if the dust in a room is aggravating your asthma. An asthma attack can be easily triggered by the moving dust.

If you are experiencing a moderately severe attack, try to first exhale completely. Exhale as fast and hard as you can. Really force that air out of your lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. Using this strategy provides your breathing with a rhythm that forces you to focus on it. It also expels air from your lungs so more can enter. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.

Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. These particular vitamins are believed to better your lung function and help manage your symptoms of asthma. You can get these vitamins from food or take a supplement. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.

TIP! If you suffer from asthma and you are not eligible for health insurance, speak with a social worker. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.

To lower the chances of an asthma attack, keep your house as clean as can be, especially the bedroom. Only permit food in designated eating areas, such as the kitchen or dining room, and don’t allow smoking inside the house at all. Make sure that the home is properly ventilated and aired out, especially after cleaning with harsh products, like bleach or ammonia.

Paying attention to useful advice, whether it comes from a doctor or simply a helpful article like this one, can make your long-term relationship with your asthma problems a much more civil one. With modern technology and asthma treatments on the rise, it will only be a matter of time before it can be handled with ease.



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