Is Your Asthma Controlling Your Life? Get Help Here!

Are you someone who has to deal with asthma? This article is filled with a number of great tips to help you better manage your asthma.

TIP! Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is one of the leading culprits that causes asthma.

Do all you can to learn not just about asthma, but your particular asthma. Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. Asthma caused by exercise can be treated easily if you carry an inhaler when you go to the gym. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.

If you have been diagnosed with asthma, you should avoid cleaning products. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. It is advisable to consider using products that have an organic base when cleaning.

TIP! If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is unhealthy for anyone, but it is especially dangerous for someone with asthma.

Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. Precautions include washing your hands and staying current with vaccinations.

IF you have asthma, you should consider buying a dehumidifier. Decreasing the humidity in the house decreases dust mites, which decreases asthma flare ups. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.

TIP! Consider supplementing your diet with Vitamins E and C when you suffer from asthma. These vitamins are thought to help improve lung function and control asthma symptoms.

If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale tobacco smoke, particularly in small areas without much ventilation, lung function may be severely impacted, and you have a higher chance of having an attack.

Always choose unscented products for your home if you have asthma. Scented products such as air fresheners and perfumes can trigger an asthma attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.

TIP! When suffering from asthma, make sure to choose products that are unscented. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma.

Make note of how often, on a weekly basis, you use your inhaler. If you have to use your inhaler more than twice, then our asthma is not being controlled effectively, and you may need to see your doctor for a way to get it under control again. The frequency of your inhaler usage should remind you to monitor the environmental conditions around you and other issues relating to the way you manage your asthma.

Asthma sufferers should minimize their contact with animals and pets. Animals carry pollen and dust with them and can trigger serious asthma attacks.

TIP! Sleep with a feather-less pillow if you have asthma. Feather can decrease lung function and trigger asthma symptoms.

Make sure you are going to different doctors. You want to see your primary doctor for asthma help, though you should also see some specialists. Pulmonologists, allergists, asthma centers and nutritionists can help you take advantage of the many treatments available to those with asthma.

Remain calm in the event of an asthma attack. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If you do this and you notice that your attack is worsening then you need to get help. Have someone take you to a hospital, or if necessary call an ambulance. Try breathing in a paper bag to slow your breathing on the way there.

TIP! The more humid your home is, the easier it is for mildew and mold to grow. Protect yourself against allergens, dust mites and fungus to avoid exacerbating your asthma symptoms.

If you’ve been diagnosed with asthma, it is crucial that you understand how to properly use your inhaler. In order for the inhaler to work, you must carefully follow the directions. Make sure when you spray your inhaler that you take in deep breaths for short periods of time. Using the inhaler in a proper manner can make all the difference for those who deal with asthma.

If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. This can indicate that the inhaler you are using is not working for you. In addition, if you must change the cartridge in the inhaler more than two times in a year, you may need to see your doctor regarding a medication switch.

TIP! In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. Proper winter wear can keep cold air from agitating your lungs.

Try to gain as much information about affliction as possible. When you’re knowledgeable about your condition, you’ll be able to advocate for yourself and seek out the best possible treatment. Keep up on what the most effective treatments are and ensure you are receiving the best treatments possible. You can only properly treat the condition once you gain knowledge about it and the treatments that are available.

This article offers a variety of tips and tricks for managing the symptoms of asthma. You will be able to manage your condition if you start applying them. If you stop following your good habits, your asthma symptoms will come back. Be persistent in the way you follow these asthma tips and you’ll be able to improve your both your health and your quality of life.



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