Living With Asthma: What To Do If You’ve Been Diagnosed.

Living with asthma can be very difficult. The following information may make coping with asthma a little bit easier. There is a lot of advice here to help you live an easier and healthier life.

TIP! If you suffer from asthma, you should avoid cleaning products that have strong odors. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves.

If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.

Avoid anything that is known to trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. For others, physical activities can cause them. Know your asthma causes so you can avoid putting yourself in a situation where you may suffer from an attack.

TIP! Avoid exposing yourself to any of your known asthma triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up.

Asthma is not a curable disease and will require life-long health management. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.

During an attack that isn’t severe, force all air from your lungs. Exhale hard and fast. Truly pump all air from your lungs! Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. Pay attention to what you are doing and follow a regular rhythm. It also expels air from your lungs so more can enter. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.

TIP! Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma..

If you suffer from asthma, ensure that your diet contains adequate amounts of Vitamin E and Vitamin C. These vitamins can help improve your lung function, ultimately controlling asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can also boost the immune system and help prevent asthma attacks.

Think about getting a home dehumidifier if you have asthma. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.

TIP! Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Be certain that you are using the right maintenance medicines to control your asthma and that you also have a rescue or emergency medication when you have an acute asthma attack.

If you are using a lot of different cleaners around your house you can trigger a asthma attack. Use organic products as often as possible, as these contain fewer harsh chemicals.

If you suffer from asthma, don’t expose yourself to secondhand smoke. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.

Attack Triggers

Travel with your rescue medication on your person at all times. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.

TIP! Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. They are believed to aid respiratory function and to be instrumental in keeping your asthma in check.

It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. Immediately brush your teeth followed by a quick gargle after using your inhaler. This is a great way to prevent any kind of complications in your mouth.

See how many times a week you typically use the rescue inhaler. If you use it more than two times, your asthma might not be well-controlled or you may have unusual occurrences causing those frequent attacks. How often an inhaler is used can help to monitor the environment.

TIP! If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.

The tips provided above should help you in the future, so that you know what you can and cannot do with asthma, and maybe help you to see that there are more things that you can do if you are properly prepared. With the information you received today, you can return to an active lifestyle as you get proactive about returning to what you have missed.



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