Asthma is a condition that can terrify some people because it can severely restrict your ability to function normally and breathe freely. An asthma attack can happen suddenly, asthma can limit your daily activities, and in some cases asthma has been fatal. This article will explain some of the reasons asthma attacks occur and will show you how to handle them. This will make them easier to deal with.
Do you know what type of asthma you have? If you know as much as you can about the kind of asthma that you have, you can find out how to battle it day-by-day. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! You will be able to prevent asthma attacks if you can recognize symptoms.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Never smoke a cigarette! Avoid breathing in any of the vapors or other chemical fumes. These can trigger a severe asthma attack that can be difficult to get under control. If you find yourself in a situation where you are around smokers, remove yourself as quickly as possible.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Find a good place and follow all of the directions that have been provided by the maker of the product. The inhaler will only reduce symptoms if the medication can get to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Be sure to hold the mist in your lungs for about ten seconds.
Social Worker
If you have asthma and do not have health insurance, you should consider seeing a social worker. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins help reduce asthma flare-ups by improving lung function. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
Unscented products are the safest option for those who suffer from asthma. Scented products should be avoided, such as air fresheners, perfume, and incense. These can increase the amount of air pollution in the home and even trigger an attack. An asthma sufferer’s airways can feel irritated by odors such as fresh paint or new carpeting. Try to keep the indoor air as clean and fresh as possible.
If your kid or you suffer from asthma, you should get a yearly flu shot. Get yearly vaccinations to keep these potential infections at bay.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. When it is possible avoid substances that make you have symptoms or attacks.
Make it a habit to always have some rescue medication available when you travel. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. It’s also hard to control the environment you’re in when traveling, which is another reason you might experience more symptoms or have an attack.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.
If left untreated, it can be deadly. That said, however, if you make the preceding tips a part of your self-care routine, you should not only not have to worry about killing yourself, but you’ll also be able to live a full, healthy life.