Asthma is a serious condition that can affect people of any age or gender. In addition to following the advice of your doctor, you should always be watchful of warning signs that indicate your health is at risk. This article will share some very easy suggestions that can help you improve your symptoms from day to day and lower the likelihood of any sudden asthma attacks.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. There are many all-natural organic cleaning products available that may help eliminate asthmatic problems.
Asthma Attacks
Avoid anything that can trigger your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. Others have asthma attacks when they participate in physical activities. Knowing exactly what sets off your asthma is thus, very important.
Asthma is not a curable disease and will require life-long health management. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Your physician and allergist are the ones to approach with any questions you have about this disease and its treatment.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale quickly and hard. You want to force all of the air from your lungs. Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Pay attention to what you are doing and follow a regular rhythm. This technique also forces the air from your lungs to enable more air to come in. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
Asthma sufferers should take Vitamins E and C. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins can improve your immune system to prevent asthma triggers.
If you have asthma, get a dehumidifier for your home. Reducing the amount of humidity in your home reduces the number of dust mites, which in turn reduces the chances of your asthma flaring up. Try running a dehumidifier to dry up the air in your home.
Cleaning Products
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Organic products are preferable to more chemically loaded, commercially produced cleaning products.
You should always take asthma seriously. Asthma attacks can sometimes be lethal, so make sure you are taking measures to decrease the possibility of your asthma getting out of control. For instance, always carry around an emergency inhaler, and try to reduce the amount of airborne dust and allergens in your house. If you apply the tips you’ve read here to your daily life, you should be better able to control your asthma and live more freely.