Tips To Help You Take Care Of Your Asthma

The inability to breathe normally that comes with asthma can frighten asthma sufferers and their families. You should have an understanding of what asthma does to people and how the condition operates, so you can handle asthma accordingly. The following article will help prepare you on how to deal with asthma, and get back to the business of living.

TIP! You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. Thus, you need to avoid cigarettes and cigars and be vigilant about steering clear of environmental or workplace exposure to smoke.

If you suffer from asthma, avoid smoke, fumes and vapors. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.

Avoid being around any known asthma triggers. For some people, this can be pollen or other allergy triggers. For others, it may be linked to physical exertion. It is important to determine what triggers your asthma attacks so you can try to avoid those things.

TIP! Do you know which type of asthma you suffer from? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. People suffering from asthma that is exercise-induced, for example, had best be prepared for asthma attacks at the gym! Knowing the patterns of your symptoms will help you avoid crises.

Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Only eat in the kitchen, and never let anyone smoke inside the house. Bypass chemicals when cleaning your home if at all possible, and be sure to open doors and windows afterwards.

Hay Fever

TIP! If you are afflicted with asthma, it is critical that you don’t smoke. Smoking isn’t healthy for anyone, but if you are afflicted with asthma, preventing oxygen from getting to your lungs is just begging for an attack.

Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your doctor may prescribe a new medicine or change the dose of your existing medication until the hay fever or cold passes.

When you travel, your rescue medication should be with you all the time. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. You can’t control the weather or the environment when you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.

TIP! If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves.

Many of the biggest triggers for asthma can, and do, exist in your home. Some triggers include spores, dust and mold. To keep your body healthy and to cut down the frequency of asthma attacks, it is important to have your house professionally inspected and cleaned to remove these harmful substances. Keep your house clean to keep these asthma triggers out of your home.

Humidity is a problem in the home, because it creates conditions that are perfect for mildew and mold growth. They are a nuisance for people with asthma; the asthma attacks they trigger require you to eliminate them. You should do your best to maintain a dry home. When you use the heater in the winter, be sure to have a dehumidifier control the humidity in your home. During the summer time, be sure to use the air conditioner to maintain a dry home.

TIP! If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem.

It is essential that you learn the proper ways to use all of your asthma medications, especially those used in rescue situations. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Managing your medicine properly is important because asthma is a chronic health problem.

Asthma develops over an extended time period, and its symptoms aren’t always obvious. In a lot of cases, people die from an asthma attack because they didn’t know they had the condition. Because of this, if you notice that you have trouble breathing or are constantly coughing, you may want to visit your doctor. They can tell you if you have asthma and if there is a medication that you should be taking. Your doctor can also tell you if there is something you can do to prevent asthma from developing.

TIP! Never use a fan in a dirty, dust-filled room. This can move the dust around and can trigger an attack easily.

You can use the preventative inhaler daily, but know that it can cause mouth infections near your gums and teeth. A good way to prevent these complications and side effects is to brush your teeth and gargle immediately after using your inhaler.

Refrain from smoking. There is a general awareness that smoking is not good for your health. But for the asthmatic, smoking can quickly have serious consequences. Smoke can severely irritate an asthma sufferer’s lungs; so, if you do suffer from asthma, stay away from both smoking and being around smoke in general.

TIP! Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you have asthma, try to avoid getting respiratory infections if you can.

If pollen is present in the air, anyone with asthma should stay inside. A lot of the same things that can bother people with allergies will bother people with asthma as well. Check the local air quality report online to determine whether to stay indoors and keep irritant exposure to a minimum.

If you do have an asthma attack, make sure to stay calm. Use your inhaler, wait 30 seconds and use it again. If the inhaler does not provide immediate help, get medical help right away. Have someone take you to a hospital, or if necessary call an ambulance. Breathing in and out of a paper bag on the way will help slow down your breathing.

TIP! A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up.

If you use your rescue inhaler more than two times a week, see a doctor to have your medication adjusted. Frequent asthma attacks indicate that your inhaled medication isn’t keeping your asthma under control. If you must refill your inhaler over two times a year, then it’s time to inquire with your doctor about a medication switch as well.

As you can see, there is so much to find out about asthma. The tips in this article are just a few that will help you to manage your asthma, or someone else who is suffering from it. They can also give you good advice on how to effectively manage asthma.



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