If you or someone you know is having difficulties with asthma, this informative guide will be most helpful. The information guide is comprised of the top recommendations and guidance to support you in managing your asthma, and to help make your everyday life richer and easier.
A good tip that can help your child cope with asthma is to make sure you never smoke around them. Secondhand smoke is something that can lead to serious asthma. Always ensure your child is in a smoke-free area.
In order to prevent asthma attacks, keep away from triggers. Certain outdoor areas may be off-limits because they cause allergies to flare up. For others, physical activity can irritate them. Pay attention to what causes your attacks so you can prevent them from happening.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Use the inhaler properly. Go to a quiet place, and be sure to follow all instructions from the manufacturer. The only way the inhaler can help is if the medication can reach your lungs. Spray the stated dose of medicine into your mouth as you inhale. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
If your health insurance situation cannot help you with your asthma, talk to a social worker. Social workers are often able to locate a hospital or clinic that can offer free or low cost options to make sure you can fill your medication prescriptions.
You should ensure that every family member in your household gets a flu vaccine yearly. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
Consider buying a dehumidifier for the home if you have asthma. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers reduce humidity and keep the air in your home dry.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Regular vaccinations will help you and your children to avoid lung infections.
Asthmatic patients should avoid using feather pillows. Feather can decrease lung function and trigger asthma symptoms. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
Support Group
Look for a support group, such as an online community or a local group. Asthma, especially severe asthma, can be a debilitating condition and prevent you from participating fully in daily life. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
Mold and mildew thrive in homes with high humidity levels. These things can trigger asthma attacks very easily. Try, then, to ensure your home is dry. During winter, use a device to dehumidify in the winter, and air condition in the summer.
You can soon enjoy a more active, healthier lifestyle by taking a few steps to better manage your asthma, just use the information provided in the guide as a starting point. With the knowledge that you have discovered today, you can get back to a more active lifestyle, and enjoy taking a proactive approach towards getting back to the things you have been missing.
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