Asthma is a serious health condition present in all age groups and all different backgrounds. Not only do you need to see medical professionals, but you also need to pay attention to possible triggers that could cause your symptoms to become worse. Read this article to find out more about how you can manage your condition on a daily basis and prevent asthma attacks.

As a chronic disease, asthma must be managed continuously. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak to your allergist and doctor to see what they recommend for you.

Use the inhaler the right way. Move to a quiet area, and then simply follow manufacturer’s instructions. The medicine in the inhaler only works if it actually makes it to your lungs. Spray the stated dose of medicine into your mouth as you inhale. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.

Using four or more cleaners in your home can contribute to asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.

Avoid feather pillows if you suffer from asthma. Feather can decrease lung function and trigger asthma symptoms. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.

Have your rescue inhaler with you at all times, especially when on vacation. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.

In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This way, the air will be warm before entering your lungs. Cold air can trigger severe attacks, especially for young children.

Rescue Medications

Know how to properly use asthma medicine, especially your rescue medication. Asthma is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.

Try using a inhaler that prevents asthma every day, but you should know that one of the side effects is mouth infections of teeth and gums. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.

Anytime you clean your house or apartment, wet mopping is superior to sweeping. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. You can greatly reduce this by using a wet sponge, damp rag, or moist cloth instead of your old-fashioned feather duster.

Being around animals should be avoided. While allergies from animals can complicate asthma, those without allergies can get asthma attacks from dust or pollen that the animals carry.

You should always take asthma seriously. Asthma attacks can sometimes be lethal, so make sure you are taking measures to decrease the possibility of your asthma getting out of control. This can include keeping a rescue inhaler with you at all times and reducing the allergens and dust present in your home. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.

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